Hi, I'm Candace
I Help Women Feel Strong And Confident Inside And Outside Of The Gym!
Welcome! My name is Candace and my mission is to create a community of empowered, body-positive women who have a healthy and loving relationship with their bodies, food, and fitness.
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
WITH MY PLAN YOU WILL...
WATCH YOUR CONFIDENCE GROW
It is so exciting as a fitness and nutrition coach, to watch my beautiful clients grow in confidence as they progress in their health journey. At first, many doubt whether they are capable of learning or doing all there is to do in a program. But everyone starts somewhere... We grow and build and as we progress!
LEARN THE MOST EFFECTIVE METHODS
There is a wealth of information out there, but not all of it is useful. I have so many clients who come to me confused and misguided. What foods are best for their body, their goals, and their busy schedule? What workouts help vs which hurt? What is the most effective order to do everything in? I help sort out all of these questions and more!
UNDERSTAND WHY MOST PLANS FAIL (and what to do instead)
Most fad diets and extreme workout plans are unsustainable and outright dangerous! My clients work at a pace that is not only sustainable but also the most effective for their unique circumstances and goals! Extreme diets and workouts put the body into distress and can actually cause more damage than good. With me, we will do things safely and effectively!
FAQ'S
See some common questions and answers below, or email me at support@the-strongcollective.com
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
Fitness is so much more than your end goal.
The reason you begin is the destination you desire to be; the reason you keep going is the destination you are in.
Why did I create TSC LIFT?
I didn't want others to have to go through the journey I did.
My first step into fitness came from a lack of confidence in myself, depression and anxiety.
When I started my fitness journey at 23, I was overweight and had no idea that the choices I was making were promoting the way I looked and felt. I was doing all the "right things" like choosing the salad over the sandwich, buying the granola bars that said high-fibre, and following a cardio routine. Despite these things, I continually gained unwanted weight and wasn't feeling any better.
So, I hired a personal trainer and began lifting & learning about nutrition. Slowly I began noticing changes in both my physical body and my mental health.
Fast forward a couple years, I decided to compete in a bikini competition.
Why? Because I had always idolized those small feminine frames and never thought I could look like one of them. So I did my best to transform into that…
But looking like those girls I idolized came with a cost.
The over-training and under-eating that it took my body to achieve was a recipe for
✓ Malfunctioning hormones
✓ 24/7 hanger, mood-swings
✓ and a loss of menstruation.
I spent years in that very dark cycle.
A few years later I hurt my back, causing me to be unable to do my job, lift weights, or carry out some daily activities I once did.
I didn't know it at the time but my injury was my biggest blessing.
That injury forced me to look inside myself, and reflect on WHY I began my fitness journey in the first place.
I realized I started because I was looking for confidence in myself that I didn't have. I was looking for something to put my focus into that made me FEEL better.
So I decided to take my fitness back to the basics. I created a plan that focused on the goal of how moving and nourishing my body made me feel rather than how I looked.
I began to feel strong!
I began to feel confidence in myself!
and I began to feel happier!
The exact opposite of how I felt working towards the goal I thought I wanted.
Through this journey I learned that being small will never beat that empowered feeling of being strong.
As someone who's been through these ups and downs, it's become my passion to help put an end to women taking the wrong turns I did. I created this program to teach you that working towards your goals should be the BEST part of you journey!
I created this program so there are no wrong turns. From your program, to your meal plan, to how to set up your exercises and how to execute them.
If you're ready to live a lifestyle that breeds confidence, strength, and pride in yourself long term then this program is for you.
I'll be right there with you every step of the way!
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